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Sky Runner

Emelie Forsberg

  • Taal: Engels
  • Bindwijze: Hardcover
  • Categorie: Kunst & Fotografie
  • Uitgever: Blue Star Press
  • ISBN: 9781944515737
Finding Strength, Happiness, and Balance in Your Running



Samenvatting

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."

—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:

Using intervals, uphill and downhill training, and more to maintain peak physical condition
Incorporating both yoga and strength exercises into her daily training routines
Growing her own food and creating her own recipes to nourish body and soul
Physically and mentally recovering from injury
Finding balance in her life as a professional, extreme-sport athlete
Sustaining both motivation and passion in her sport and her life