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Sky Runner

Emelie Forsberg

  • Bindwijze: Paperback
  • Taal: Engels
  • Categorie: Kunst & Fotografie
  • Uitgever: Blue Star Press
  • ISBN: 9781944515737
  • Review:
Finding Strength, Happiness, and Balance in Your Running
Inhoud
Taal:Engels
Bindwijze:Hardcover
Verschijningsdatum:augustus 2018
Aantal pagina's:178 pagina's
Illustraties:Nee
Betrokkenen
Auteur:Emelie Forsberg
Auteur:Emelie Forsberg

Samenvatting

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
—Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life