| Taal: | en |
| Bindwijze: | Paperback |
| Oorspronkelijke releasedatum: | 14 maart 2019 |
| Aantal pagina's: | 192 |
| Illustraties: | Nee |
| Hoofdauteur: | John 'Lofty' Wiseman |
| Hoofdauteur: | John 'Lofty' Wiseman |
| Extra groot lettertype: | Nee |
| Product breedte: | 191 mm |
| Product hoogte: | 13 mm |
| Product lengte: | 241 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 189 mm |
| Verpakking hoogte: | 240 mm |
| Verpakking lengte: | 240 mm |
| Verpakkingsgewicht: | 530 g |
| Extra groot lettertype: | Nee |
| Product breedte: | 191 mm |
| Product hoogte: | 13 mm |
| Product lengte: | 241 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 189 mm |
| Verpakking hoogte: | 240 mm |
| Verpakking lengte: | 240 mm |
| Verpakkingsgewicht: | 530 g |
Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.