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Yoga For Emotional Balance

Bo Forbes

  • Bindwijze: Paperback
  • Taal: Engels
  • Categorie: Gezondheid & Lichaam
  • Uitgever: Shambhala Publications Inc
  • ISBN: 9781590307601
Simple Practices to Help Relieve Anxiety and Depression
Inhoud
Taal:Engels
Bindwijze:Paperback
Druk:1
Verschijningsdatum:januari 2011
Afmetingen:23,5 x 16,5 x 1,9 cm
Aantal pagina's:256 pagina's
Illustraties:Met illustraties
Betrokkenen
Auteur:Bo Forbes | Bo Forbes
Co-auteur:Bo Forbes
Co-auteur:Bo Forbes

Samenvatting

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises

Emotional balance is within your reach&;when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

&; Restorative yoga sequences designed to balance anxiety and lift depression
&; Breath and body-centered exercises to calm your mind and energize your body
&; Simple ways to understand your emotional patterns
&; 3 main obstacles to emotional well-being
&; 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.