An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises
Emotional balance is within your reach&;when you cultivate the intelligence of both your body and mind.
Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:
&; Restorative yoga sequences designed to balance anxiety and lift depression
&; Breath and body-centered exercises to calm your mind and energize your body
&; Simple ways to understand your emotional patterns
&; 3 main obstacles to emotional well-being
&; 5 tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.