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Depression at University

Dominique Thompson

  • Bindwijze: E-book
  • Taal: en
  • Categorie: Onderwijs & Didactiek
  • ISBN: 9781789560619
Inhoud
Taal:en
Bindwijze:E-book
Oorspronkelijke releasedatum:16 april 2019
Illustraties:Nee
Betrokkenen
Hoofdauteur:Dominique Thompson
Hoofdauteur:Dominique Thompson
Lees mogelijkheden
Lees dit ebook op:Desktop (Mac en Windows) , Kobo e-reader , Overige e-reader , Android (smartphone en tablet) , iOS (smartphone en tablet) , Windows (smartphone en tablet)
Overige kenmerken
Editie:1
Studieboek:Nee
Overige kenmerken
Editie:1
Studieboek:Nee

Samenvatting

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.

Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students’ own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.

Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.