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New Body Plan

Jon Lipsey

  • Bindwijze: Paperback
  • Taal: Engels
  • Categorie: Gezondheid & Lichaam
  • Uitgever: IronLife Media Ltd
  • ISBN: 9781999872816
Your Total Body Transformation Guide
Inhoud
Taal:Engels
Bindwijze:Paperback
Verschijningsdatum:mei 2018
Aantal pagina's:172 pagina's
Illustraties:Nee
Betrokkenen
Auteur:Jon Lipsey
Auteur:Jon Lipsey

Samenvatting

New Body Plan is your eight-week exercise and eating guide to stripping away body fat while building lean muscle mass to completely transform your physique. It has been created by Men's Fitness editor Jon Lipsey, who lost 10kg in the eight weeks that he followed the plan, and landed himself on the cover of the Men's Fitness July 2018 issue.