Loading...

80 20 Triathlon

Matt Fitzgerald

  • Bindwijze: Paperback
  • Taal: en
  • Categorie: Gezondheid & Lichaam
  • ISBN: 9780738234687
Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:18 september 2018
Aantal pagina's:288
Illustraties:Nee
Betrokkenen
Hoofdauteur:Matt Fitzgerald
Tweede Auteur:David Warden
Tweede Auteur:David Warden
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:186 mm
Product hoogte:22 mm
Product lengte:232 mm
Studieboek:Nee
Verpakking breedte:168 mm
Verpakking hoogte:24 mm
Verpakking lengte:228 mm
Verpakkingsgewicht:765 g
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:186 mm
Product hoogte:22 mm
Product lengte:232 mm
Studieboek:Nee
Verpakking breedte:168 mm
Verpakking hoogte:24 mm
Verpakking lengte:228 mm
Verpakkingsgewicht:765 g

Samenvatting

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called moderate-intensity rut, spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.