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Yi Jin Jing

Chinese Health Qigong Association

  • Bindwijze: Paperback
  • Taal: en
  • Categorie: Gezondheid & Lichaam
  • ISBN: 9781785929786
Tendon-Muscle Strengthening Qigong Exercises
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:30 september 2017
Aantal pagina's:104
Illustraties:Nee
Betrokkenen
Hoofdauteur:Chinese Health Qigong Association
Hoofdauteur:Chinese Health Qigong Association
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:152 mm
Product hoogte:10 mm
Product lengte:218 mm
Studieboek:Nee
Verpakking breedte:132 mm
Verpakking hoogte:12 mm
Verpakking lengte:218 mm
Verpakkingsgewicht:287 g
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:152 mm
Product hoogte:10 mm
Product lengte:218 mm
Studieboek:Nee
Verpakking breedte:132 mm
Verpakking hoogte:12 mm
Verpakking lengte:218 mm
Verpakkingsgewicht:287 g

Samenvatting

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.