Loading...
Waar ben je naar op zoek?

Yin Yoga

Kassandra Reinhardt

  • Bindwijze: Paperback
  • Taal: en
  • Categorie: Persoonlijke ontwikkeling & Mindfulness
  • ISBN: 9780241302071
Stretch the mindful way
€14.99 bij bol.com
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:04 januari 2018
Aantal pagina's:192
Illustraties:Nee
Betrokkenen
Hoofdauteur:Kassandra Reinhardt
Hoofdauteur:Kassandra Reinhardt
Overige kenmerken
Product breedte:194 mm
Product hoogte:13 mm
Product lengte:233 mm
Studieboek:Nee
Verpakking breedte:194 mm
Verpakking hoogte:13 mm
Verpakking lengte:233 mm
Verpakkingsgewicht:617 g
Overige kenmerken
Product breedte:194 mm
Product hoogte:13 mm
Product lengte:233 mm
Studieboek:Nee
Verpakking breedte:194 mm
Verpakking hoogte:13 mm
Verpakking lengte:233 mm
Verpakkingsgewicht:617 g

Samenvatting

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In Todays fast-paced world its easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. the 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.