| Taal: | en |
| Bindwijze: | Paperback |
| Oorspronkelijke releasedatum: | 26 februari 2017 |
| Aantal pagina's: | 168 |
| Illustraties: | Nee |
| Hoofdauteur: | Wim Hof |
| Tweede Auteur: | Koen de de Jong |
| Tweede Auteur: | Koen de de Jong |
| Editie: | 1 |
| Extra groot lettertype: | Nee |
| Product breedte: | 153 mm |
| Product hoogte: | 10 mm |
| Product lengte: | 222 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 140 mm |
| Verpakking hoogte: | 12 mm |
| Verpakking lengte: | 225 mm |
| Verpakkingsgewicht: | 314 g |
| Editie: | 1 |
| Extra groot lettertype: | Nee |
| Product breedte: | 153 mm |
| Product hoogte: | 10 mm |
| Product lengte: | 222 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 140 mm |
| Verpakking hoogte: | 12 mm |
| Verpakking lengte: | 225 mm |
| Verpakkingsgewicht: | 314 g |
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely.