A guided journal designed to keep you positive, grateful and on track with your goals. Consistently. Start and end your day, in a positive way.

People who achieve the peak amounts of success, the happiest people in the world have a set of positive habits that they do daily that puts them in their happy place. The most important thing they do is choose to focus on the good. They do this by choosing positive thoughts and following through with positive action. They do this consistently. The 100-Day Journal will make you develop that same happiness habit.

The 100-Day Journal is an elegant, physical journal with a simple, intuitive format that you follow for 100 days. 100 days of happiness, gratitude and productivity.

100 days is the perfect length to internalize a new behavior and experience a shift in how you think and feel. 100 days to unplug and reconnect to yourself. 100 days to build your gratitude muscle. 100 days to inch yourself closer to making that dream a reality. 100 days to transform your life. Remember that incredibly satisfying feeling you get from finishing a book? A project? A good run? You will experience that same sensation while keeping this journal. It's an exciting challenge you know you can finish. The journal comes undated so you have the flexibility to start whenever you like.

The morning section will inspire you to start each day in a positive state of mind, so you feel happier and more productive the rest of the day. The night time section will help you unwind your mind at the end of the day and focus on gratitude and self-reflection. The time out section will give you a little time out from the daily hustle and bustle of life and inspires you to take action to turn your dreams and goals into a reality.

Learn how you can (re)program your mind for positive thinking. Discover the science of goal-setting. Explore the power of self-reflection.

Focus on the good, take steps toward that dream, find happiness within.

Inside the journal:

* 150+ inspirational quotes
* In-depth introduction section packed with scientific research
on positive psychology and the science of happiness
* The benefits of starting the journal
* The philosophy behind the journal
* The how-to guide
* Goal-setting plan
* Goal-setting sheet
* 100 days worth of daily journal entries
* Daily blank page
* Daily quote
* Time out section every 10 days
* Section to reflect on the past 100 days

Materials:

* Hardcover
* Lays flat
* 352 pages
* High quality linen cover material
* High quality foil stamp
* Silky black book ribbon
* Smooth ivory/off-white 90 gram paper
* Because of the environmentally friendly production
of the inside paper, the paper is awarded with the
Ecolabel by the European Union
* Each journal comes sealed and well-packaged and protected

A daily journal packed with motivational quotes and scientific research. Great as a gift to yourself or others.