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The Power of When

Michael Breus

  • Bindwijze: Hardcover
  • Taal: en
  • Categorie: Gezondheid & Lichaam
  • ISBN: 9780316391269
Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Inhoud
Taal:en
Bindwijze:Hardcover
Oorspronkelijke releasedatum:13 september 2016
Aantal pagina's:384
Illustraties:Nee
Betrokkenen
Hoofdauteur:Michael Breus
Tweede Auteur:Michael Breus
Co Auteur:Michael Breus
Co Auteur:Michael Breus
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:152 mm
Product hoogte:36 mm
Product lengte:236 mm
Studieboek:Nee
Verpakking breedte:163 mm
Verpakking hoogte:38 mm
Verpakking lengte:241 mm
Verpakkingsgewicht:613 g
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:152 mm
Product hoogte:36 mm
Product lengte:236 mm
Studieboek:Nee
Verpakking breedte:163 mm
Verpakking hoogte:38 mm
Verpakking lengte:241 mm
Verpakkingsgewicht:613 g

Samenvatting

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.

After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.