Triathlete's Training Bible
Joe Friel
- Bindwijze: Paperback
- Taal: en
- Categorie: Sport & Outdoor
- ISBN: 9781937715441
- Review:
The World's Most Comprehensive Training Guide
Inhoud
| Taal: | en |
| Bindwijze: | Paperback |
| Oorspronkelijke releasedatum: | 15 november 2016 |
| Aantal pagina's: | 352 |
| Illustraties: | Nee |
Betrokkenen
| Hoofdauteur: | Joe Friel |
| Tweede Auteur: | Friel, Joe |
| Tweede Auteur: | Friel, Joe |
Overige kenmerken
| Editie: | 4th edition |
| Extra groot lettertype: | Nee |
| Gewicht: | 1089 g |
| Product breedte: | 213 mm |
| Product hoogte: | 20 mm |
| Product lengte: | 277 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 216 mm |
| Verpakking hoogte: | 30 mm |
| Verpakking lengte: | 279 mm |
Overige kenmerken
| Editie: | 4th edition |
| Extra groot lettertype: | Nee |
| Gewicht: | 1089 g |
| Product breedte: | 213 mm |
| Product hoogte: | 20 mm |
| Product lengte: | 277 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 216 mm |
| Verpakking hoogte: | 30 mm |
| Verpakking lengte: | 279 mm |
Samenvatting
The Triathletes Training Bible is the Bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of the Triathletes Training Bible to incorporate new training principles and help athletes train smarter than ever. the Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: * become a better swimmer, cyclist, and runner * train with the right intensity and volume * gain maximum fitness from every workout * make up for missed workouts and avoid overtraining * adapt your training plan based on your progress and conflicts * build muscular endurance with a new approach to strength training * improve body composition with smarter nutrition the Triathletes Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. Whats New in the Fourth Edition of the Triathletes Training Bible? Coach Joe Friel started writing the fourth edition of the Triathletes Training Bible with a blank page: the entire book is new. the science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friels blog or VeloPress for an expanded summary of improvements to this fourth edition.