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How to Increase Your Stand Up Paddling Performance

Suzie Cooney

  • Bindwijze: Paperback
  • Taal: Engels
  • Categorie: Gezondheid & Lichaam
  • Uitgever: Suzie Trains Maui
  • ISBN: 9781495175572
Inhoud
Taal:Engels
Bindwijze:Paperback
Druk:1
Verschijningsdatum:september 2015
Afmetingen:Afmeting: 25,4 x 20,3 x 2,5 cm
Aantal pagina's:358 pagina's
Illustraties:Nee
Betrokkenen
Auteur:Suzie Cooney
Redacteur:Katie Elzer-Peters
Redacteur:Katie Elzer-Peters

Samenvatting


This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you Take advantage of these jewels NOW before your next race.
Immediately you'll discover how to:
- dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log
There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance.
The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.