Becoming A Supple Leopard
Kelly Starrett
- Bindwijze: Hardcover
- Taal: en
- Categorie: Gezondheid & Lichaam
- ISBN: 9781628600834
- Review:
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Inhoud
| Taal: | en |
| Bindwijze: | Hardcover |
| Oorspronkelijke releasedatum: | 19 mei 2015 |
| Aantal pagina's: | 482 |
| Illustraties: | Nee |
Betrokkenen
| Hoofdauteur: | Kelly Starrett |
| Tweede Auteur: | Glen Cordoza |
| Co Auteur: | Glen Cordoza |
| Co Auteur: | Glen Cordoza |
Overige kenmerken
| Editie: | Revised edition |
| Extra groot lettertype: | Nee |
| Gewicht: | 1915 g |
| Product breedte: | 226 mm |
| Product hoogte: | 35 mm |
| Product lengte: | 285 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 222 mm |
| Verpakking hoogte: | 37 mm |
| Verpakking lengte: | 280 mm |
Overige kenmerken
| Editie: | Revised edition |
| Extra groot lettertype: | Nee |
| Gewicht: | 1915 g |
| Product breedte: | 226 mm |
| Product hoogte: | 35 mm |
| Product lengte: | 285 mm |
| Studieboek: | Nee |
| Verpakking breedte: | 222 mm |
| Verpakking hoogte: | 37 mm |
| Verpakking lengte: | 280 mm |
Samenvatting
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod. com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.