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Breaking Negative Thinking Patterns

Gitta Jacob

  • Bindwijze: E-book
  • Taal: en
  • Categorie: Persoonlijke ontwikkeling & Mindfulness
  • ISBN: 9781118881736
A Schema Therapy Self-Help and Support Book
Inhoud
Taal:en
Bindwijze:E-book
Oorspronkelijke releasedatum:31 december 2014
Ebook Formaat:Adobe ePub
Illustraties:Nee
Betrokkenen
Hoofdauteur:Gitta Jacob
Tweede Auteur:Hannie van Genderen
Co Auteur:Laura Seebauer
Co Auteur:Laura Seebauer
Lees mogelijkheden
Lees dit ebook op:Desktop (Mac en Windows) , Kobo e-reader , Android (smartphone en tablet) , iOS (smartphone en tablet) , Windows (smartphone en tablet)
Overige kenmerken
Editie:1
Studieboek:Nee
Overige kenmerken
Editie:1
Studieboek:Nee

Samenvatting

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach