Build Your Running Body

Peter Magill

  • Bindwijze: Paperback
  • Taal: Engels
  • Categorie: Sport & Outdoor
  • Uitgever: Profile Books Ltd
  • ISBN: 9780285642980
  • Review:
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Verschijningsdatum:april 2015
Afmetingen:Afmeting: 22,8 x 19 x 3 cm
Aantal pagina's:448 pagina's
Auteur(s):Peter Magill | Thomas Schwartz | Melissa Breyer
Auteur(s):Peter Magill | Thomas Schwartz | Melissa Breyer


Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.