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Effortless Healing

Joseph Mercola

  • Bindwijze: E-book
  • Taal: Engels
  • Categorie: Kookboeken
  • Uitgever: Potter/Tenspeed/Harmony
  • ISBN: 9780553417982
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
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Taal:Engels
Bindwijze:E-book
Verschijningsdatum:februari 2015
Afmetingen:Afmeting: 15,2 x 12,7 x 3 cm
Ebook formaat:Adobe ePub
Illustraties:Nee
Betrokkenen
Auteur(s):Joseph Mercola
Auteur(s):Joseph Mercola
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Lees dit ebook op:Android (smartphone en tablet) | Kobo e-reader | Overige e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Ebook formaat:Adobe ePub

Samenvatting

Let your body do the work...

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

• Throwing ice cubes in your water to make it more “structured”
• Skipping breakfast, as it could be making you fat
• Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
• Avoiding certain meat and fish, but enjoying butter
• Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
• Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
• Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.