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Best Practices for Healthy Heart

Sarah Samaan

  • Bindwijze: Paperback
  • Taal: en
  • Categorie: Gezondheid & Lichaam
  • ISBN: 9781615190478
How to Stop Heart Disease Before or After It Starts
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:05 juni 2012
Aantal pagina's:367
Illustraties:Nee
Betrokkenen
Hoofdauteur:Sarah Samaan
Hoofdauteur:Sarah Samaan
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:140 mm
Product hoogte:25 mm
Product lengte:210 mm
Studieboek:Nee
Verpakking breedte:140 mm
Verpakking hoogte:25 mm
Verpakking lengte:210 mm
Verpakkingsgewicht:446 g
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:140 mm
Product hoogte:25 mm
Product lengte:210 mm
Studieboek:Nee
Verpakking breedte:140 mm
Verpakking hoogte:25 mm
Verpakking lengte:210 mm
Verpakkingsgewicht:446 g

Samenvatting

The heart beats more than 2,500,000,000 times over the average life&;and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart&;and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease&;Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research&;and now, she condenses her best advice into 7 easy steps on how to:

&; Take charge of your &;numbers&;&;your weight, cholesterol, heart rate, and blood pressure
&; Make heart-smart choices about food, exercise, and stress
&; Work with your doctor to design the right treatment for you
&; Tell which supplements and alternative therapies really help
&; Avoid vices that will harm your heart&;and much more!

Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive &;side effects&; (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.