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Healing the Shame That Binds You

John E Bradshaw

  • Bindwijze: E-book
  • Taal: Engels
  • Categorie: Persoonlijke ontwikkeling & Mindfulness
  • Uitgever: Health Communications Inc
  • ISBN: 9780757399435
  • Review:
Recovery Classics Edition
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Taal:Engels
Bindwijze:E-book
Verschijningsdatum:januari 2010
Aantal pagina's:350 pagina's
Ebook formaat:-483135
Illustraties:Nee
Betrokkenen
Auteur(s):John E Bradshaw
Auteur(s):John E Bradshaw
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Lees dit ebook op:Android (smartphone en tablet) | Kobo e-reader | Overige e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Ebook formaat:-483135

Samenvatting

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.
Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.