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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Frédéric Delavier

  • Bindwijze: Paperback
  • Taal: en
  • Categorie: Sport & Outdoor
  • ISBN: 9781450400954
Starting Strength with Bodyweight Training and Minimal Equipment
€26.59 bij bol.com
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:16 maart 2011
Aantal pagina's:256
Illustraties:Nee
Betrokkenen
Hoofdauteur:Frédéric Delavier
Tweede Auteur:Michael Gundill
Co Auteur:Frédéric Delavier
Co Auteur:Frédéric Delavier
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:203 mm
Product hoogte:19 mm
Product lengte:260 mm
Studieboek:Nee
Verpakking breedte:194 mm
Verpakking hoogte:20 mm
Verpakking lengte:255 mm
Verpakkingsgewicht:823 g
Overige kenmerken
Extra groot lettertype:Nee
Product breedte:203 mm
Product hoogte:19 mm
Product lengte:260 mm
Studieboek:Nee
Verpakking breedte:194 mm
Verpakking hoogte:20 mm
Verpakking lengte:255 mm
Verpakkingsgewicht:823 g

Samenvatting

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.