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Your First Triathlon

Joe Friel

  • Bindwijze: Paperback
  • Taal: en
  • Categorie: Sport & Outdoor
  • ISBN: 9781931382854
Inhoud
Taal:en
Bindwijze:Paperback
Oorspronkelijke releasedatum:19 mei 2006
Aantal pagina's:240
Kaarten inbegrepen:Nee
Illustraties:Nee
Betrokkenen
Hoofdauteur:Joe Friel
Hoofdauteur:Joe Friel
Vertaling
Originele titel:Your First Triathlon
Overige kenmerken
Dyslexievriendelijk:Nee
Editie:illustrated edition
Extra groot lettertype:Nee
Studieboek:Nee
Verpakking breedte:152 mm
Verpakking hoogte:15 mm
Verpakking lengte:230 mm
Verpakkingsgewicht:390 g
eWaste:Nee
Overige kenmerken
Dyslexievriendelijk:Nee
Editie:illustrated edition
Extra groot lettertype:Nee
Studieboek:Nee
Verpakking breedte:152 mm
Verpakking hoogte:15 mm
Verpakking lengte:230 mm
Verpakkingsgewicht:390 g
eWaste:Nee

Samenvatting

This is a training guidebook for newcomers to triathlons. One of the foremost coaches in triathlon presents the essential guidebook for aspiring triathletes. Every year thousands of people decide to take on a sprint triathlon for the first time. Now the author of the best-selling book, The Triathlete's Training Bible , provides the essential guidebook to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on is presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with 5 hours of training each day, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers are clamoring to know. Joe Friel is known for his thorough approach and, with his help, what began as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.